Why do I feel tired after 11 hours of full sleep

Have you ever questions why do I feel tired after 11 hours of sleep.Feeling worn out even after eight hours of sleep? You’re not by yourself. Many people wonder why they still feel exhausted even after getting what is considered the “ideal” amount of sleep.

In actuality, quality sleep is more important than quantity. This article will discuss some uncomon typical causes of fatigue even after hours of sleep as well as solutions.

Unseen wound :

Yes you read that right Deep, frequently unrecognized wounds that arise at the soul or consciousness level are referred to as unseen spiritual trauma. In contrast to emotional or spiritual trauma can result from a rapid loss of faith .A orced religious practices, or betrayal by a trusted spiritual authority. Intense existential crises, karmic responsibilities, or imprints from previous lives can also be the cause.

This type of trauma is sometimes overlooked .can show up as a persistent sense of inner emptiness, a fear of divine retribution, or a disconnection from higher guidance and purpose. Meditation, prayer, energy healing, and loving spiritual assistance are all necessary for healing invisible spiritual trauma. The first step to finding inner peace and reestablishing a connection with the holy essence of life .

Nurves system overload

When our brain and body are subjected to more stress, stimulus, or emotional intensity than the system can withstand, nervous system overload happens. Trauma, ongoing worry, sensory overload, or extended periods of heightened alertness can all cause this. The sympathetic (“fight or flight”) branch of the autonomic nervous system, in particular, remains active when under stress, resulting in symptoms including agitation, exhaustion, sleeplessness, racing thoughts, and even physical pain. Recovery is challenging since the body finds it tough to regain its equilibrium and tranquility. Nervous weariness or burnout may eventually result from this overburden. Calming practices that help regulate the system and regain a sense of safety and internal stability include deep breathing, grounding exercises, rest, nature exposure, and somatic therapy.

Toxin in your blood

When toxins build up in the blood—due to poor diet, liver dysfunction, kidney issues, or exposure to chemicals—the body struggles to cleanse itself efficiently. This internal toxic load can interfere with oxygen flow, hormonal balance, and cellular repair, leading to chronic fatigue, even after a full night’s sleep. You may wake up feeling heavy, foggy, or drained instead of refreshed. Toxins also disrupt the nervous and immune systems, making deep, restorative sleep harder to achieve.

Your body finds it difficult to effectively cleanse itself. Toxins can accumulate in the blood due to poor diet, liver dysfunction, kidney problems, or exposure to harmful chemicals. Here is a more detailed information about sleeping:-

https://www.sleepfoundation.org/

Numbness towards life and tiredness :

Deep emotional depletion and chronic fatigue frequently accompany feelings of numbness toward life. Chronic stress, unresolved trauma, depression, or burnout can cause this numbness, which is more than just a loss of emotion. In these situations, the body and mind shut down as a survival mechanism. You can feel as though you’re living your life automatically, cut off from happiness, meaning, or even your own feelings. Your nervous system never really relaxes, so even when you sleep or rest, you wake up exhausted. Suppressing your emotions saps your vitality, leaving you exhausted both physically and mentally. Reestablishing a delicate connection with your body, emotions, nature, or spiritual practices is necessary for healingYou can gradually restore your vitality and awaken an inner sense of aliveness.You can gradually restore your vitality and awaken an inner sense of aliveness.A small acts of self-care, creative expression, and meaningful connection.

another post of our blog describe it in more details:

https://riseofthetimelords.com/why-youre-bed-rotting-and-what-it-really-means/

Eight hours of sleep does not guarantee that your body and mind are receiving the necessary nutrients. First, make sure: Your routine for going to bed Your sleeping conditions Your regular schedule and stress levels The true secret to waking up feeling rejuvenated is to improve the quality of your sleep. Small adjustments can occasionally have a significant impact.