In today’s fast-paced and overstimulated world, anxiety has quietly become one of the most common emotional struggles for us Sleepless nights, restlessness, shallow breathing, and a constant sense of fear often haunt those affected. Chanting of om cures anxiety , heal your nervous system and make your brain a lot faster .
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why chanting ‘om’ cures anxiety :
While therapy and medication can be helpful, but you know better than me the moment you stop, Anxiety will gradually come into your life again. Medicine can bring you some time of peace but it will not give you a permanent cure. So what is the solution ??? It’s actually in your hands. In many ancient civilizations like Hinduism, Buddhism, it was mentioned that regular chanting can make your brain a lot faster , helps you with anxiety. If you want a detailed blog post about anxiety:
https://riseofthetimelords.com/a-silent-pandemic/
How the om sound produced :
Om (also spelled Aum) is the primal sound of the universe — the vibration from which all existence springs. In yogic and spiritual traditions, Om is not just a symbol or a sound, but a frequency that connects the mind, body, and spirit.
Om is made up of three syllables:
A – waking state (consciousness)
U – dreaming state (subconscious)
M – deep sleep state (unconscious) The silence that follows represents Turiya, the state beyond the mind — pure awareness.
How you should chant ‘om’ correctly
Most people will say chanting Om is simple, but here is a catch . Without proper teqnicque it will provide bare minimum effect. So a person must follow the proper teqnicque.
1. Choose a Quiet Space
Find a calm, quiet place where you won’t be disturbed. You can sit on a mat, cushion, or chair. Keep your spine straight and body relaxed.—
2. Set Your Intention
Before chanting, close your eyes and mentally set a peaceful intention — like “I am calm,” “I seek balance,” or “Let this chant bring healing.”—
3. Sit in a Comfortable PositionTraditional:
Sit in Padmasana (Lotus pose) or Sukhasana (cross-legged).On chair: Feet flat on the ground, hands resting on your knees.Keep your spine straight and shoulders relaxed.—
4. Focus on Your Breath
Take 3–5 deep breaths. Inhale slowly through your nose, exhale fully. Let your body begin to relax.—
5. Chanting Technique
Om is pronounced in three parts:A (as in “awe”) – open your mouth wide, feel it in your lower abdomen U (as in “oo”) – feel the sound rise to the chest and throat M (as in “mmm”) – feel vibration in your head and lips
If done with awareness and correct technique, it becomes a powerful practice for healing, especially for anxiety, focus, and inner peace.
A blog is too short too write about this topic coment bellow if you want to know more about this.
A voice record to show you how to chant om correctly : https://youtu.be/ijfLsKg8jFY?si=1Q6tl7QxTrs19IkX