Have you ever questions why do I feel tired after 11 hours of sleep.Feeling worn out even after eight hours of sleep? You’re not by yourself. Many people wonder why they still feel exhausted even after getting what is considered the “ideal” amount of sleep. In actuality, quality sleep is more important than quantity. This … Read more
In our life 5 everyday hobbies that are backed by psycology , can help us progress . If we include it in life Dr. James Pennebaker’s research shows that expressive writing helps people process trauma and emotions more effectively. Journaling : Writing in a journal on a regular basis aids with goal tracking, cognitive clarification, … Read more
You’ve probably heard the term “bed rotting” on TikTok or Twitter. It may sound dramatic, even nasty, but for many of us, it has become a routine habit. You wake up, grab your phone, and before you know it, you’ve spent half of the day lying in bed, doomscrolling, watching back to back episodes, dozing, … Read more
We hear this all the time: “Just forgive them.” “You will feel better.” But what if you don’t? What if forgiving someone seems more like pressure than peace? Do you feel like you’re doing emotional gymnastics to appear to be the “bigger person”? If you have ever felt this way, you are not alone. And … Read more
In a world that might feel hectic, harsh, and chaotic, pure souls shine like a warm beacon in the darkness. You might be asking if I have a pure soul. The answer may surprise you. Having a pure soul does not imply being perfect. It entails living with genuine affection, kindness, and a heart that … Read more
In today’s fast-paced and overstimulated world, anxiety has quietly become one of the most common emotional struggles for us Sleepless nights, restlessness, shallow breathing, and a constant sense of fear often haunt those affected. Chanting of om cures anxiety , heal your nervous system and make your brain a lot faster . . why chanting … Read more
We spend much of our lives on the surface, showing the world what we think is acceptable, likable, and familiar. But underneath the surface is a vast inner world: the hidden self. The hidden self is often ignored, but it can be glimpsed in dreams, intense emotion, or unexpected insight. It contains our suppressed desires, … Read more
In a world that often seems tilted toward chaos—scrolling headlines of war, division, and unrest—pushing for peace may feel like shouting into the void. Yet, it is exactly in these moments when we need to push for peace to becomes not just a moral luxury, but a courageous, necessary act. Peace doesn’t always begin with … Read more
Have you ever caught yourself thinking “Why am I still like this? Our human mind thoughts are keep effecting our love for life . Our mind seems to loop back to the same old fears, doubts, or habits. You’re not alone and more importantly, you’re not broken.We all get stuck in old thinking patterns sometimes. … Read more
Have you ever felt “butterflies in your stomach” before a big event? Or lost your appetite when you were upset? These are not just feelings—they’re real signs that your digestive system and your brain are deeply connected. Scientists call this the mind-gut connection, and it’s more powerful than you might think. How is your digestive … Read more
