what makes it so dangerous.
Have you ever felt like your mind just won’t stop racing — like you’re worrying about something constantly, even when there’s no clear reason? A slow poison that’s entering in our life quitly. Maybe your heart starts beating fast, your sleep feels broken, or you always feel tense. That, right there, might be anxiety — and if it sticks around long enough, it can become a slow poison for the brain.It doesn’t happen overnight .
Anxiety creeps in quietly. One small worry leads to another, and before you know it, your whole day is filled with stress. Let’s talk about what anxiety really is, how it affects your mind, and what you can do to take back control.—What Exactly is Anxiety?At its core, anxiety is just your body’s way of saying, “Hey, something doesn’t feel safe.” It’s natural.
We all feel nervous before a big event, exam, or tough conversation. But when that feeling doesn’t go away, or it shows up without any reason at all — that’s when it becomes a problem.Anxiety disorders are more common than you think. They include things like Generalized Anxiety Disorder (GAD), panic attacks, social anxiety, and even certain phobias. Each person experiences it differently, but the constant feeling of worry or fear is a common thread.
Why People Say Anxiety is a Slow Poison for the Brain
Anxiety doesn’t just make you feel uneasy — it actually changes the way your brain works.When you’re anxious all the time, the part of your brain called the amygdala — which handles fear — gets bigger and more active. That makes you feel fear more often, even when there’s no real danger.
At the same time, the hippocampus, which helps with memory and learning, starts to shrink.This means anxiety doesn’t just affect your mood. It affects your memory, your ability to focus, and even how you respond to everyday problems. That’s why it’s called a slow poison for the brain — it wears you down little by little, silently. You started to feel burnout .If you want to know more https://riseofthetimelords.com/a-silent-pandemic/ here is a post for you.
How to Know If You’re Dealing With Anxiety
Sometimes, we don’t even realize we’re anxious. We just think we’re “tired” or “not feeling like ourselves.”
Here are some common signs:
- Tiredness
- Tightness on the chest
- Trouble in sleeping
- Agitation
- constant worry about normal situation
- Heart palpitations or stomach palpitations
- alwas feeling something bad going to happen
- tightnes on neck and chest etc
If any of this feels familiar and it’s been going on for a while, it’s a good idea to pause and take it seriously .
Why Does Anxiety Happen?
There’s no single cause — anxiety usually builds from a mix of things, such as:Family history – If someone in your family has anxiety, it might run in your genes.Stressful experiences – Big life changes, loss, trauma, or even ongoing stress can trigger it.
Personality :
People with sensitive and overthinking personality are the most likely get affected by this illness
Here are few things you can do to manage it:
- Try Breathing exercises like pranayama, anulom vilom which instantly calms your mind.
- Try to avoid junk food as much as you can.
- Do some light exeurcise
- at least have a 7 hours of sleep
- stay away from Caffeine and tea.
- Be gentle to yourself and try to forgive yourself
Modern science on anxiety :
According to modern science anxiety is a cause of disturbed mind gut connection.to improve it you have to eat lots of fermented foods. This food containes good gut bacteria which helps you to improve you gut condition and improves you digestion system
Tip of the day:
Here are some good fermented foods name
- Fermented pickels of USA
- kanji ( a fermented drink from south india)
- panta vhat ( fermented rice from east india
- NATTO ( from Japan)
you can have your local variety but you have to make sure this contains lots of good bacteria.
In the upcoming posts I am going to discuss about mind gut connection and their role on burnout(lethargic).