In our life 5 everyday hobbies that are backed by psycology , can help us progress . If we include it in life
Dr. James Pennebaker’s research shows that expressive writing helps people process trauma and emotions more effectively.
Journaling :
Writing in a journal on a regular basis aids with goal tracking, cognitive clarification, and emotional processing.
When you are writting try to say truth don’t justify it . Say as clearly as possible because only then can you find out why are you in pain .
Gardening
gardening is a very good hobby to teach you the way of life . Observe how plants are growing Learn from them.
learn to grow with them. Take obstacles as a challenge for sharpening your soul .
walking
Take a break of 20 minutes fromyour shedule and walk alone. Take deep breath before starting your walk. If you can walk in between gardes and park it’s work even better.
Calm your mind
In our life our biggest problem is an uncontrollable mind .lt keeps us distracted. Always makes us choose the quicker road rather than harder road . If you want to know how to calm you mind here is a post you can checkout
https://riseofthetimelords.com/how-chanting-om-cures-your-anxiety/
Drawing or Crafting
Creative hobbies such as drawing, painting, knitting, or origami engage your mind in “flow,” a state linked to higher happiness and lower stress. Studies support that these activities calm the mind, improve focus, and foster accomplishment.
A tree didn’t grow in one day everychange needs time . We must learn how to keep our patients. You don’t have to start everything but try to include one of them. Small changes make big difference.
here is a pdf for you to know more about it :